Category: Excercise

Making time for exercise and healthy eating doesn't just benefit your health. As Guy Clapperton finds out, there are compelling business reasons for staying in shape too So you don't have the...

Before you begin, warm up with a https://homeworkerhacks.com/home-working-exercise-warmup After your workout, cool down with a https://homeworkerhacks.com/home-working-exercise-warm-down Rocket jumps: 2 sets of 15 to 24 repetitions (reps) For rocket jumps, stand with your...

This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need. March on the spot: keep going for 3 minutes Start off marching on the spot...

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time...